Hundreds of beauty products are available to shake your skin but they have also some side effects. If you want to make your skin healthy and beautiful without side effects. you ,just need to make a little change in your diet. Let’s know what you need to include in your diet for healthy skin.
Strawberries contain plenty of vitamin C. It does not spoil the skin in sunlight.
Drinking water is very important it not only affects the skin, but also can remove the problem of wrinkles and pimples falling on the skin.
Eggs have a good amount of bio-protein, Vitamin B that is good for nails and hair as well as skin. Selenium present in the egg reduces the effects on the skin in the growing age.
Almonds contain high amounts of fatty acids and vitamin E, which protects the skin from getting worse in sunlight.