• Start the day with a hot or cold high fiber cereal, such as oatmeal or kashi. Add a handful of berries for added fiber &  polyphenols.
  • Add avocado. This delicious and creamy food packs a healthy dose of fiber! Try adding diced avocado to salads or sandwiches.
  • Simple swaps – Stay away from white starchy carbs and opt for whole grains, such as brown rice, quinoa, whole wheat pasta, and whole grain breads.
  • Stay lean with legumes. Add black beans, chickpeas, or other beans to your meals to add fiber. Try them in soups, salads, casseroles, even pasta dishes!
  • An apple a day keeps the doctor away. In between meals, snack on fiber filled fruits such as apples. Mangoes, peaches, and berries are also great!
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