• Start the day with a hot or cold high fiber cereal, such as oatmeal or kashi. Add a handful of berries for added fiber &  polyphenols.
  • Add avocado. This delicious and creamy food packs a healthy dose of fiber! Try adding diced avocado to salads or sandwiches.
  • Simple swaps – Stay away from white starchy carbs and opt for whole grains, such as brown rice, quinoa, whole wheat pasta, and whole grain breads.
  • Stay lean with legumes. Add black beans, chickpeas, or other beans to your meals to add fiber. Try them in soups, salads, casseroles, even pasta dishes!
  • An apple a day keeps the doctor away. In between meals, snack on fiber filled fruits such as apples. Mangoes, peaches, and berries are also great!
Next articleTop Songs list of 2017


Please enter your comment!
Please enter your name here